Stress Management Workshops

If You Are A Mammal, You Experiences Stress.

For many, Stress can then become overpowering and negatively effect physical, emotional, mental, vocational, and social aspects of daily life. Increasing intensity of Stress also commonly leads mental health challenges and mental illness.
This workshop focuses on the fundamental causes and experiences of Stress in our lives. Further, we apply prevention and management strategies that anyone can employ to improve capacity to overcome the influences of acute and chronic Stress.
  • What is Stress?
  • Sources and causes of Stress
  • Possible physical, mental, and emotional symptoms of Stress
  • Can Stress actually be good for you?
  • Stress and Mental Illness
  • What is the difference between Stress and Anxiety
  • Two types of Stress prevention and management activities