Counselling Services w/ Bryan

Welcome.

I am a qualified Mental Health Counsellor and a registered member of the Australian Counselling Association.

I try to keep things simple:

Pain Sucks

It takes time to Overcome

I’m here to make the Seemingly Overwhelming Complexity more Simple and manageable

We’re all here to Get Better – not simply Feel Better

We’re going to simply have a Real Conversation

Uncovering new Understandings and Perspectives

You have the Answers 

I’ll sit with You

To develop a Path with clear Steps

Services I Provide:

Mental Health Counselling

Wellbeing Coaching

Individual and Relationship Counselling

Client Needs I Work with:

Stress and Depression

Anxiety and Panic

Anger Management

Relationship Breakdown

Interpersonal Communication

Parenting Challenges

Emotion Awareness and Management

Shame & Guilt

Perfectionism and Self-criticism

Self-compassion

Grief and Loss

Spirituality and Inner Connection

Habit Change

Helplessness and Hopelessness

Purpose and Meaning in Life

Life Transitions

Goal Setting

Feelings of Worthlessness

Therapies I Use:

Mindfulness Based Cognitive Therapy

Functional Breath Training

Body-Mind Integration

Rational Emotive Behavioural Therapy

Cognitive Behavioural Therapy

Humanistic and Existential Therapy

Dialectical Behavioural Therapy (DBT)

Solution-Focused Therapy

Positive Psychology

 

Bryan Peck

Mental Health Counsellor | Functional Breathing Instructor

Qual: BSocSc(Psych)(Hons), GadDipCouns

Member: Australian Counselling Association