Brave Blog

Welcome. Here you can keep up to date with our latest news and enjoy great free tips for improving your mental health.
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Translation Tuesday: Mindfulness Is…

The original quote is from a researcher who investigated mindfulness in chronic pain and pain management: Translation Tuesday is an…

Mental Health Information

Your Brave Face is True North in the Nastiest Storm

The brave face is on, then off The brave face procrastinates for months, years The brave face smashed it last…

Mental Health Tips

Do Meditation When You Don’t Fckn Need it

Meditation in western society is more commonly marketed as a stress management strategy. Mindfulness of breathing, or bodily sensations is…

BraveNews

A Quiet Return Slightly Anew

Brave Face has been Quiet – and yet so much has happened in the past 18 months – there has…

Mental Health Tips Uncategorized

A Mental Health Nightmare – Part 2 of 3: The Plan

Part 2: The Plan  Approximately 50% of the population in Australia will experience the symptoms of a mental illness sometime…

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Thinking About Booking Mental Health Stand Up Paddle Program but Still Unsure? Come for Free Try-Out Session

Unstructured Try-Out Stand Up Paddling before you Book for The 8-Week Program Sunshine Coast QLD – Lake Kawana If you…

Mental Health Information

Stand Up Paddle for Mental Health

Stand Up Paddle Program to Improve Mood, Strength, Balance, Confidence, Fitness, Outlook – and have FUN doing it!!! Considering the…

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A Local Social Enterprise in Mental Health

Brave Face PTY LTD is a Social Enterprise. Brave Face, as a Social Enterprise, seeks to provide a community-based platform…